How to Lose Unwanted Pounds?!
Question: How to Lose Unwanted Pounds.?
I'm not anorexic. I'm not bulimic. Nor do I want to be. So don't even suggest that. I have about 15 pounds that I want to lose to get my natural model-like figure back. I had it when I was little, but then became a compulsive eater using food as an escape from my life troubles.
I'm in two sports, Fencing and Ultimate Frisbee, but need some stuff outside of that to get rid of my extra weight. Does anyone have any suggestions of things I can do around my home to do that.? also, this'll help me get in better shape for my current sports. They require a lot of physical exertion, something my body is still getting used to.
Any suggestions are really appreciated. But I prefer no to go on a crash diet or anything. I like food. I couldn't live without it.
Thanks.Health Question & Answer
I'm in two sports, Fencing and Ultimate Frisbee, but need some stuff outside of that to get rid of my extra weight. Does anyone have any suggestions of things I can do around my home to do that.? also, this'll help me get in better shape for my current sports. They require a lot of physical exertion, something my body is still getting used to.
Any suggestions are really appreciated. But I prefer no to go on a crash diet or anything. I like food. I couldn't live without it.
Thanks.Health Question & Answer
Answers:
I think your best bet might be catabolic foods....you said you like to eat and theres actually a great list of these foods on http://musclemonsters.com , these foods actually burn calories and fat. Wierd huh.? read the article, im sure it will explain it better then i could lolHealth Question & Answer
make cardio workout a habit and do it everyday combine with a healthy diet. take four ounces in the morning and four ounces at night with monavie.
www.mymonavie.com/nonoHealth Question & Answer
www.mymonavie.com/nonoHealth Question & Answer
a good way is to cut what you normally eat into half. So you will be eating half of what you normally do, and watch the pounds rollback.Health Question & Answer
Stop eating so many gbp (grains, beans, and potatoes). They're essentially a waste of space. Replace them with vegetables, fruit, and meat. Check the source for more info. Health Question & Answer
Eat less and exercise more. The key to losing weight is to burn more calories than you take in.Health Question & Answer
Start running sunday and dont stop until saturday,
(or at least get off the couch)Health Question & Answer
(or at least get off the couch)Health Question & Answer
honestly, just eat right and exercise everyday. i'm not saying cut down on junk completely but just cut down. trust me- it worksHealth Question & Answer
Convert them into euros.Health Question & Answer
carry a picture of a naked fat woman in your wallet and look at it every 30 minutes and u'll stop eating junk food.Health Question & Answer
Dance! Dancing burns about 600 calories an hour!Health Question & Answer
dont reduce your food intake unless you are still eating emotionally-eat healthy nutrient-rich foods
just increase exercise, its great to hear you are doing sports!
the weight will melt off after that
i know how frustrating compulsive overeating is-i used to have it. but then it developed into anorexia and bulimia
eating disorders can easily develop from one form to another-so be sure to get help for your emotional eating and any underlying problems
im an ex-gymnast and the sport is really fun if you participate in a 'fun class'-it tones your whole body! you could even do something as simple as throwing and catching a ball with someone outside, or something i used to do was hit a tennis ball against the(window-free)wall of my house in the driveway Health Question & Answer
just increase exercise, its great to hear you are doing sports!
the weight will melt off after that
i know how frustrating compulsive overeating is-i used to have it. but then it developed into anorexia and bulimia
eating disorders can easily develop from one form to another-so be sure to get help for your emotional eating and any underlying problems
im an ex-gymnast and the sport is really fun if you participate in a 'fun class'-it tones your whole body! you could even do something as simple as throwing and catching a ball with someone outside, or something i used to do was hit a tennis ball against the(window-free)wall of my house in the driveway Health Question & Answer