To keep body fit what to do?!
Question: To keep body fit what to do.?
Answers:
1.) Go on a low carb, no fat, no junk food, no soda, whole grain & fish diet.
2.) Go to the gym everyday.
3.) Hire a personal trainer.
4.) Go to a nutritionist.
5.) Eat 6 balanced meals a day: 3 meals, 3 snacks.
6.) Keep a food journal: write down date and food eaten.
7.) Keep a journal: write down your feelings and thoughts.
8.) Have a workout buddy.
9.) Surround yourself with people who are health-conscious.
10.) Weigh yourself once a week.
11.) Measure your BMI once a week.
12.) Accept who you are and BE HAPPY!Health Question & Answer
2.) Go to the gym everyday.
3.) Hire a personal trainer.
4.) Go to a nutritionist.
5.) Eat 6 balanced meals a day: 3 meals, 3 snacks.
6.) Keep a food journal: write down date and food eaten.
7.) Keep a journal: write down your feelings and thoughts.
8.) Have a workout buddy.
9.) Surround yourself with people who are health-conscious.
10.) Weigh yourself once a week.
11.) Measure your BMI once a week.
12.) Accept who you are and BE HAPPY!Health Question & Answer
balanced diet + excercises
includes drinking plenty of waterHealth Question & Answer
includes drinking plenty of waterHealth Question & Answer
Cardio, lift weights, eat healthy. www.bodybuilding.com has all the answers you'll needHealth Question & Answer