Okay. ley me tell you what I ate today...is this a lot?!
Question: Okay. ley me tell you what I ate today...is this a lot.?
2 cookies
2 corn muffins
about a cup of pasta
clementine
and a little cheese
is this a lot.?Health Question & Answer
2 corn muffins
about a cup of pasta
clementine
and a little cheese
is this a lot.?Health Question & Answer
Answers:
Thats nothing:)
Youu need to eat more wholesome foods though.Health Question & Answer
Youu need to eat more wholesome foods though.Health Question & Answer
It depends on the ingredients that went into the cookies and muffins. But what I can see is that the it's probably too low of calories and a very unbalanced diet; lacking valuable nutrition.
Eating too few calories can actually send your metabolism into "survival mode". That is, it responds to the lack of adaquate calories by slowing down the metabolism in order to conserve fuel, thus causing less calorie burn. My suggestion is that you get a reputable book on a healthy life diet which will instruct you on how to eat as a way of life.
Only by consistent, healthful dietary choices, coupled with sufficient exercise will you ever be truly successful in maintaining a healthy body weight.Health Question & Answer
Eating too few calories can actually send your metabolism into "survival mode". That is, it responds to the lack of adaquate calories by slowing down the metabolism in order to conserve fuel, thus causing less calorie burn. My suggestion is that you get a reputable book on a healthy life diet which will instruct you on how to eat as a way of life.
Only by consistent, healthful dietary choices, coupled with sufficient exercise will you ever be truly successful in maintaining a healthy body weight.Health Question & Answer
No way. I wish i could limit myself to that amount of food. Health Question & Answer
if you think this is a lot your a dumbass!Health Question & Answer
no not at all. you need to eat a little moreHealth Question & Answer