How to reduce weight in a few months to look better?!


Question: How to reduce weight in a few months to look better.?
i am 14 and my weight is 59.....i am very fad and chubby n also have an apple like belly that looks really funny when i wear casuals......!
because of this i don't go out.......with my friends.....i feel embarrassed.........someone please help me........i need a major help.....experts r really needed....!Health Question & Answer


Answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer

01-Excavate the reasons and circumstances of your weight
02-Medical Check up required for this .
03-Yoga ,Karatte ,Kungfoo ,Kalari ,Kathakali or Dance ,any one or two of the item can be selected on your taste and ability .
04-Please Evaluate Health condition after this .
05-Thank you for nice question for all cases of this nature in yahoo .Health Question & Answer

Targetted weight reduction is quite tough, some peeple would state impossible, however the one method which clearly worked for me was wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials in stock, it was highlighted in Reader's Digest and USA Today. I melted away 20 pounds, it clearly does work!Health Question & Answer

59 lbs for 14 is not that heavy I would think I have a 15 year old that's 100 and hes a stick. Anyway do you drink alot of pop.? Do not eat after 6pm your body cannot metabolize food well after that. Exercise 10-20 min a day. sit ups walking,crunches. stay AWAY from diet pills dangerous especially for someone your age.Health Question & Answer

jump rope and run for 45 minutes to an hour everyday five days a week.Health Question & Answer



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