Is it good if you eat before u go work out?!
Question: Is it good if you eat before u go work out.?
is it good or bad to eat b4 u go practice for a sport or something.?.?
cuz i dont eat breakfast just cuz i never have time to and i sometimes dont eat lunch at school and my friend always tells me imma pass out on the field if i dont eat [i play soccer] and on Monday after school practice starts and doesnt end until 5:30. it starts at 2:05 and its gonna end at 5:30 [i go to a school tht has a block schedule so each class is and 1 1/2 we have 4 classes a day.]
anyway should i eat b4 i go.?.? cuz i remember one time i ate and i felt sick to my stomach.Health Question & Answer
cuz i dont eat breakfast just cuz i never have time to and i sometimes dont eat lunch at school and my friend always tells me imma pass out on the field if i dont eat [i play soccer] and on Monday after school practice starts and doesnt end until 5:30. it starts at 2:05 and its gonna end at 5:30 [i go to a school tht has a block schedule so each class is and 1 1/2 we have 4 classes a day.]
anyway should i eat b4 i go.?.? cuz i remember one time i ate and i felt sick to my stomach.Health Question & Answer
Answers:
I think if you ate something & started working out straight away is not good for the body. Instead, try to have some food at least an hour or more before you exercise, otherwise you will feel sick & could also get stitches as well. Good luck !Health Question & Answer