I have wedding party so i have to lose weight so far?!
Question: I have wedding party so i have to lose weight so far.?
can you help me i need good diet to lose 3 k.g in week
thanks Health Question & Answer
thanks Health Question & Answer
Answers:
Run, run, and when you feel tired run some more .. water; drink gallons of it and when you have hydrated yourself enough, run some more.
Its doable. Find ways to burn approx. 1800 calories or more everyday and reduce your intake from 1200 to 1000.Health Question & Answer
Its doable. Find ways to burn approx. 1800 calories or more everyday and reduce your intake from 1200 to 1000.Health Question & Answer
Actually, you don't need to "diet" per se to lose weight, the one diet which really delivered for me was wu-yi tea, it can be viewed in the resource box underneath, they have a handful of free trials in stock, it has been highlighted in Fox News and CNN. I melted away twenty pounds, it really does produce results!Health Question & Answer
If your motivation is to lose weight just for a party i say dont even try cuz you will put it back on before you know, if you resolve to lead a healthy lifestyle then by all means follow a good diet and exercise plan and stick with it you will reap the benefits .. long term.
All the best.Health Question & Answer
All the best.Health Question & Answer
Exercise first thing in the morning for up to an hour. Walking's good. Then have breakfast.
When you eat, eat less than usual. Walk away a little hungry.
If you do get hungry during the day, exercise fifteen minutes.
Eat more grains. Buckwheat groats and millet are good choices for breakfast. You will take a while to get hungry after eating them.
Good luck.Health Question & Answer
When you eat, eat less than usual. Walk away a little hungry.
If you do get hungry during the day, exercise fifteen minutes.
Eat more grains. Buckwheat groats and millet are good choices for breakfast. You will take a while to get hungry after eating them.
Good luck.Health Question & Answer
exercise every day for an hour
eat healthy food
reduce fats ,sugar and starchy every meal .........
and you also have to choose suitable dress to look good !Health Question & Answer
eat healthy food
reduce fats ,sugar and starchy every meal .........
and you also have to choose suitable dress to look good !Health Question & Answer
in the morning before you eat or even brush ur teeth.. drink looooooooooooooooooooooooooooooooooooooo... of water.. ( 4-6glasses) !! =)
Xx <3Health Question & Answer
Xx <3Health Question & Answer
1 pound of cream cheese per mealHealth Question & Answer