How can I lose fat in my arms?!
Question: How can I lose fat in my arms.?
Answers:
You might be focusing on your arms to much. Remember, your body will always stay balanced (somewhat), thats why you will never see a person with a ripped abs and fat legs.
What you need to start doing is working your whole body. I don't mean that you should start doing heavy lifting or anything. I just mean that you should start running or swimming, etc. Cardio will be your friend. A great type of cardio is "Interval Cardio" or also known as " Interval Training", it's quick and affective. For more info on cardio look at this http://www.building-muscle101.com/burnin... Cardio can obly get you so much. You should start lifting light weights (cause I don't think you want to get bulky), and focus on your arms, but again work your whole body too. For more info on that look at that website I linked you.
I hope that helps. Health Question & Answer
What you need to start doing is working your whole body. I don't mean that you should start doing heavy lifting or anything. I just mean that you should start running or swimming, etc. Cardio will be your friend. A great type of cardio is "Interval Cardio" or also known as " Interval Training", it's quick and affective. For more info on cardio look at this http://www.building-muscle101.com/burnin... Cardio can obly get you so much. You should start lifting light weights (cause I don't think you want to get bulky), and focus on your arms, but again work your whole body too. For more info on that look at that website I linked you.
I hope that helps. Health Question & Answer
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Are you just doing cardio.? You need to put in some weight-lifting to get rid of arm fat. Just use light weights so you don't get too bulky. If you have weights at home, this 10 min pilates routine is great--
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You can not spot-reduce fat from certain places in your body (unfortunately). Health Question & Answer