Unhealthy weight loss :(. Tips for gaining? Easy-to-make meals?!
Question: Unhealthy weight loss :(. Tips for gaining.? Easy-to-make meals.?
I am 15 years old and was 5'7" and 112 lbs.
Now I'm 5' 7 1/2'' (woo, I grew) and 96 lbs (oh noes!) o_O. I starting to decline since school started because I have a much busier schedule this year and often just...forgot to eat ><, so I went down to 109
I'm responsible for my own breakfast an lunch. Breakfast I usually skip, then lunch is very small which I often end up skipping because I do other things during school. For example, today I skipped breakfast then had a cereal bar and juice for lunch. : (
Then in P.E we had testing, and the scale said I lost 13 pounds in 3 weeks. I checked the scale at home- it was correct. ><
That would explain why I'm always cold and have been getting sick so lately. ;-;
So~ after school I also had 2 bowls of oatmeal and spaghetti for dinner to make up for my small lunch as lack of breakfast.
What are some tips for gaining...oh say, 19 pounds.? I think 115 is a good weight for my height.
And what are some easy-to-make breakfasts and lunches.? Cereal and oatmeal gets boring, and I don't have a lot of time to bother actually cooking something for lunch. Plus, my favorite brand of bread was discontinued, so I don't make sandwiches. T.THealth Question & Answer
Now I'm 5' 7 1/2'' (woo, I grew) and 96 lbs (oh noes!) o_O. I starting to decline since school started because I have a much busier schedule this year and often just...forgot to eat ><, so I went down to 109
I'm responsible for my own breakfast an lunch. Breakfast I usually skip, then lunch is very small which I often end up skipping because I do other things during school. For example, today I skipped breakfast then had a cereal bar and juice for lunch. : (
Then in P.E we had testing, and the scale said I lost 13 pounds in 3 weeks. I checked the scale at home- it was correct. ><
That would explain why I'm always cold and have been getting sick so lately. ;-;
So~ after school I also had 2 bowls of oatmeal and spaghetti for dinner to make up for my small lunch as lack of breakfast.
What are some tips for gaining...oh say, 19 pounds.? I think 115 is a good weight for my height.
And what are some easy-to-make breakfasts and lunches.? Cereal and oatmeal gets boring, and I don't have a lot of time to bother actually cooking something for lunch. Plus, my favorite brand of bread was discontinued, so I don't make sandwiches. T.THealth Question & Answer
Answers:
I wish to help a fellow anime member out! hun...you could try eating more meat and more bread...DONT ! foget to eat! eat ramen <3. and just eat healthy 3 meals a day will get you back to normal...spaghetti will help...i hope you get better!Health Question & Answer