Can anyone tell me how can i grow a few more inches? i`m already 23?!

The growth area of bones near the joints usually fuse together after the age of 24, which means, the bones stop extending after this age. At your age you still have some years for bone growth. Individual differences are possible against statistics. The pituitary glands responsible for growth is located at the base of the skull, so to stimulate this for growth, exercise would be one of the means. Exercise that has a lot of jumping is of great help. There are growth hormones that could be taken. As to food, those rich in calcium should help because the bones are made of calcium. All these should give you a machine-gun-fire approach to your problem. For mechanical means, you could add a few inches by wearing high-heeled shoes. There is also a gain of height if you make your spine straighter.
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You cannot make yourself grow, but you can prevent shrinking as you age by consuming enough milk (calcium). After age thirty or so, your bones begin to slowly deteriorate, so your best bet is to build up maximum density until then and continue healthy eating and exercise habits until old age.Health Question & Answer

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Ok face the truth: it is very likely you'll not grow any taller but one thing you can gain which is much better than height. Try to be satisfied with the way you are now and not only height but looks too.
How much better you'll feel afterwards its truly pricelessHealth Question & Answer

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Are you male or female.?

I have heard of a girl growing 2 inches at age 21 when she did the Master Cleanse detox for like 3 weeks, but it isn't guaranteed to have the same result for you.Health Question & Answer

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