Weight loss? have i lost to much in two weeks?!
Question: Weight loss.? have i lost to much in two weeks.?
I decided 2 and a half weeks ago to join the gym and eat healthy in order to loose weight and get fit ! I weighed 13 stone 6 (188 pounds) before I started now weigh 12.12 (180) which is a total loss of 8 pound in 2 and a half weeks is that too much weight coming off to soon.? i don't want to loose it too quick because the quicker you loose it the quicker you put it back on! I am eating three meals a day healthy ones obviously and going to the gym 4/5 nights a week for an hour at a time.
so is 8 pound too much to fast .? or it it just because I have a lot of excess fat to loose.? Thanks Health Question & Answer
so is 8 pound too much to fast .? or it it just because I have a lot of excess fat to loose.? Thanks Health Question & Answer
Answers:
8 pounds is normal i lost 10 pounds in 2 weeks the doctor told that it's perfectly normal when you exercise a lot.Health Question & Answer
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I really recommend doing this as i feel so much BETTER and LOOK so much BETTER for it.
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yes that's fine for the first couple of weeks or so it will slow down sadly Health Question & Answer