Why is it bad to exercise 7 days a week for 15-20 minutes?!


Question: Why is it bad to exercise 7 days a week for 15-20 minutes.?
you're not doing heavy weights.Health Question & Answer

Answers:
it is not bad if you do it properly, if you work a different muscle group every other day so the different groups have time to rebuild then you are doing it right!Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources