Why is it bad to exercise 7 days a week for 15-20 minutes?!
Question: Why is it bad to exercise 7 days a week for 15-20 minutes.?
you're not doing heavy weights.Health Question & Answer
Answers:
it is not bad if you do it properly, if you work a different muscle group every other day so the different groups have time to rebuild then you are doing it right!Health Question & Answer