How to get a 6 pack!!!!!!?!
Question: How to get a 6 pack!!!!!!.?
Hi, im 15 and i really what a 6 pack. iv got a hard stomic but i have to tense the muscles in my stomic to just see a bit of a 6 pack.
can some one tell me what type of diet i have to go on, like what i have to eat more off and what weights to lift or some think like that and is there any tablets to power i need to take.
Thank!!!! O and no stupid answers please..Health Question & Answer
can some one tell me what type of diet i have to go on, like what i have to eat more off and what weights to lift or some think like that and is there any tablets to power i need to take.
Thank!!!! O and no stupid answers please..Health Question & Answer
Answers:
Sit ups crunches pushups, cardio to burn off the extra fat you have ther. just bcause its firm doesnt mean u dont haev any fat, so run to burn it off while doing crunches and sit ups and push ups. hell im 5` 11 237 lbs and i can see the start of my 6 pack too because of exercising. woo!Health Question & Answer
a healthy diet is always good and sit ups are very good for building stomach musclesHealth Question & Answer
work like f++k doing sit upsHealth Question & Answer