Do you have trouble staying healthy during the Holidays?!


Question: Do you have trouble staying healthy during the Holidays.?
I haven't been as healthy as I'd like lately. I'm so busy that I haven't had as much time to exercise and there are lots of tempting treats so I haven't eaten as healthy. I feel bad about it but my mom keeps saying it's hard to stay healthy during the holidays and most people gain a few pounds. Does anyone else have that problem.?Health Question & Answer


Answers:
i use to then i got on varsity basketball team and the whole winter i got practice 5 days a week for 3 hours and then a game on either saturday or sunday. so dont take me as a example but like all my friends gain a little weight. one of my best friends is 5'2 and 85 lbs. (she is not aneroxic) she has a really fast matabolism and does soccer. since soccer is in fall and spring she isnt very active in the winter and she over the holidays last year she gain 6lbs. so and all my other friends happens to them but once the holidays are over just do some cardio and other indoor excersises and you'll be fine.Health Question & Answer

Most people do. Just do the best you can and remember that this is what new year's resolutions are made for!Health Question & Answer

yesHealth Question & Answer



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