I love to exercise, but we dont have a gym membership?!


Question: I love to exercise, but we dont have a gym membership.?
ok so i love doing cardio, but we dont have a gym membership [ we cant afford it ] or a treadmill, and i am off of school for 3 weeks [ snow days + christmas break ] and its snowing outside so i cantgo for a run.
I play basketball, but our coach is really busy so sometimes we dotn have it at all, but 3 times a week max.

is there anything i can do at home.? or should i just watch what i eat until i go back to school.?Health Question & Answer


Answers:
lots of things you can do! #1 if you can't make it to the gym, you can watch your calories. if you know exactly what you are putting into your body, you shouldn't be surprised by the results. google "bmr" it'll tell you how much you burn without even working out ( just by being alive ) and then as longas you don't go over that amt, you'll maintain your weight.

weights are super affordable. go to target and get some 5 and 10 lb weights and use those! the 30 day shred dvd is awesome and you can do that in your living room or wherever. there's also jumping jacks, mountain climbers, lunges, pushups etc. and my favorite- running in place to music! hope this helps.Health Question & Answer

I'm a personal trainer and I can tell you that you definitely dont' need a gym membership. All you need is your own body and maybe some dumbbells.

Sign up for my newsletter at http://SAFitness.BlogSpot.com and get a free "10 Minute Workout Ebook" and also check out the free workout videos and tips on my blog.

Hope that helps.

FREE Fitness tips at
http://SAFitness.BlogSpot.comHealth Question & Answer

You can go for a long walk in the snow and go into the snow to add resistance to your walk. Do you have any snowshoe places around or cross country.? That's excellent exercise. Go to your local Barnes and Noble or Video store and rent or buy a cardio video so you have something at home you can just pop in and do. Ice skating. Roller blading at a local rink. Any places to hike.? Some gyms offer short term memberships. Maybe ask for that as a Christmas present.? Lots and lots you can do.Health Question & Answer

try jumping rope in your garage or something
or dance around to a fun songHealth Question & Answer

Sex is great exercise.Health Question & Answer

get a wii fit they are fun and are like a mini gym!Health Question & Answer



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