How can a 13 year old girl loose weight?!
Question: How can a 13 year old girl loose weight.?
Hey! i am 13 and a girl. i want to loose a few pounds...heres my situation
1) i weigh 114
2) my thighs have some muscle but at the top mostly fat
3) my lower abs need toning and i have been working out but nothings working
4) i really want my arms to look stronger
so, when i turn to the side, my lower abs like stick and and idk why i do so much to tone them and nothing works. my thighs...this is kinda hard to explain but here i go. on my lower thighs they are pretty well shaped and muscular but as i go to the top, both my thighs touch eachother and then they dont...ugh its so hard to explain but all i wanna do is loose some weight!
i am 5'1 1/2 tooHealth Question & Answer
1) i weigh 114
2) my thighs have some muscle but at the top mostly fat
3) my lower abs need toning and i have been working out but nothings working
4) i really want my arms to look stronger
so, when i turn to the side, my lower abs like stick and and idk why i do so much to tone them and nothing works. my thighs...this is kinda hard to explain but here i go. on my lower thighs they are pretty well shaped and muscular but as i go to the top, both my thighs touch eachother and then they dont...ugh its so hard to explain but all i wanna do is loose some weight!
i am 5'1 1/2 tooHealth Question & Answer
Answers:
You sound fine to me. You don't want to do anything to lose weight because you are going through puberty and weight fluctuates then. I am 5"5 and weigh 135-140 depending on when it is taken and I am 17. I am larger than you and I don't need to lose weight even though I feel that I do. But if you really want to lose weight don't do anything drastic or unhealthy. Try sit ups and push ups to tone your abs and arms. Run or jog to tone your thighs. That is a healthy way to do it. Best of luck.Health Question & Answer
im 13, and a girl, 95lb, and 5'4 im not trying to make you feel fat lol
-When i was 5'1 i think i was around 90lb... but i am also small boned
try to do yoga for the thighs are arms. Do situps, for the stomach.Health Question & Answer
-When i was 5'1 i think i was around 90lb... but i am also small boned
try to do yoga for the thighs are arms. Do situps, for the stomach.Health Question & Answer
Cardio for 30 minutes, stretching/sit-ups/yoga excersize for another 30 minutes.
Start with that everyday.... you can do more if you wantHealth Question & Answer
Start with that everyday.... you can do more if you wantHealth Question & Answer