Please help my mom wont let me diet!!??!
Question: Please help my mom wont let me diet!!?.?
Okay so I am 13 (Not very developed) and 5'8/9ish and I am 142 And I am on this diet where It is sopossed to charge your matabolism and I have been doing it but there isnt enought food or protein so i add in some snacks like cheese and meat and apples and carrots and granola bars so i dont go all like no energyish type thing. And now my mom is telling me to get off it but i cant!! I like wont if she makes me get off of it i will like cry, i dont even get why she wants me off of it she says its because theres not enough nutriens but i take a dailey vitamin and add extra healthy snacks.. i dont ge it and im like aattached to this diet now because its making me pretty.. and i dont know what to doo.. how can i convine my mom to let me diet.?Health Question & Answer
Answers:
first off, 142 punds for a girl with your frame is not bad at all! secondly, if the diet really is healthy and good for your body, and you are not overdoing it, tell your mom this.you probably want to tell everything you are doing.
lastly, sweetite, you make the choice to have confidnice in yourself. if you are doing this just to be healthy , i think thats a good thing. nut, if you have alterior motives, yoiu may want to rethink your decision.
good luck!Health Question & Answer
lastly, sweetite, you make the choice to have confidnice in yourself. if you are doing this just to be healthy , i think thats a good thing. nut, if you have alterior motives, yoiu may want to rethink your decision.
good luck!Health Question & Answer
You are already in a healthy weight range. If your mum is concerned I'm quite certain she has good reason. Ask her if it's because she thinks you shouldn't lose weight or it's the particular program you've chosen that is the problem.
If it's the program ask her to take you to the doctor or a nutritionist to find out what you should be eating to lose some weight, encourage her to participate with you & she will be more cooperative.Health Question & Answer
If it's the program ask her to take you to the doctor or a nutritionist to find out what you should be eating to lose some weight, encourage her to participate with you & she will be more cooperative.Health Question & Answer
i know you don't want to hear this
but you are only 13 still growing
and dieting like that will not really change you
it's good that you are not starving yourself or anything like that
but if you are going to diet like that, it's better to just eat a lot of healthy food and eat whatever you like (that adds up to under 2000calories) and exercise and work out
working out makes your body toned and gorgeous
if you eat like that you will have loose skin like you're 80years oldHealth Question & Answer
but you are only 13 still growing
and dieting like that will not really change you
it's good that you are not starving yourself or anything like that
but if you are going to diet like that, it's better to just eat a lot of healthy food and eat whatever you like (that adds up to under 2000calories) and exercise and work out
working out makes your body toned and gorgeous
if you eat like that you will have loose skin like you're 80years oldHealth Question & Answer
i don't know about the diet. everybody's metabolism functions differently. i suppose if you're feeling better about yourself now, then there is no reason to stop.
carry around a sheet of paper and record everything you eat each day. try speaking with a nutritionist about it and get his/her approval and then show your mom. if not, you can always get suggestions from a nutritionistHealth Question & Answer
carry around a sheet of paper and record everything you eat each day. try speaking with a nutritionist about it and get his/her approval and then show your mom. if not, you can always get suggestions from a nutritionistHealth Question & Answer
Listen, your weight is normal, there are hundreds of teenage girls that have the same issues you face, communicate with your friends and I'm sure that they'll tell you they feel the same way about their weight. You don't need to diet, if you have an outgoing personality and a witty mind then you don't need to worry about your weight, beauty rests on the inside, truly.Health Question & Answer
Well, most of the people do the "diets", or starve themselves just to lose few pounds. I think this' not the healthy solution, you should eat the usual but exercise one or two hours. I guarantee, not only you will be in shape, you will be healthy, too! [:
Bestttt of lucksHealth Question & Answer
Bestttt of lucksHealth Question & Answer
it's good that you are having a good/healthy meals...
but I think you should be doing exercises at gym where
you can have healthy food and lose calories...
in that way, you could lose few pounds in a week...
also drink lots and lots of water and make sure to have protein also.. :)
good luckHealth Question & Answer
but I think you should be doing exercises at gym where
you can have healthy food and lose calories...
in that way, you could lose few pounds in a week...
also drink lots and lots of water and make sure to have protein also.. :)
good luckHealth Question & Answer
hard to say. you seem at a healthy weight. but if you really want to convince your mom than this is what you do. if you have a sister try to get her on your side and talk to your mom. or get your dad on your side and get him to your mom its fine. hope it helps! good luckk!!Health Question & Answer
Sweetie! Goodness you need to be calm, your mom is right that is not enough nutrients! You need to compramize with your mom and let you diet the way it suits both of you. and dont wory hun, were all pretty weather we like it or not.Health Question & Answer
http://www.nhlbisupport.com/bmi/
She is right. According to your BMI, your weight is normal and healthy.Health Question & Answer
She is right. According to your BMI, your weight is normal and healthy.Health Question & Answer
maybe your diet is, like, uh, like going to your like brain cells.Health Question & Answer
Your mom's right, and 142 pounds is totally healthy.Health Question & Answer
just tell her how you feel about it and hopefully she'll let you stay on itHealth Question & Answer
Man, ur 13, u should not even know so much about all that rubbish at your age! Sorry.Health Question & Answer
you are too young to be on a diet.
i agree with your momHealth Question & Answer
i agree with your momHealth Question & Answer
First of all, I thing you are height/weight perfect. Is there a specific reason you want to "diet".? The snacks you are choosing are healthy snacks whether you diet or not. You are still growing, so keep eating healthy.. just tell me why you think you need to "diet". Are you playing sports.? Are you actively doing exercise.? These things play important roles in what you should be eating. Not eating enough protein will slow down your metabolism.. your muscles need protein and will help burn fat with exercise. But based on your mentioned size, I am concerned that there is more to this than you want to share. Before you commit to convincing your mom, you want to make sure to do your homework, use sites that will tell you what is in each food you eat or snack on. You can email me if you would like. I would be happy to help you find ways to get through the mom barrier in a healthy smart way, without being your mom. You will need to tell me the whole story to make sureHealth Question & Answer
You say the diet is suppossed to charge your metabolism....so proove that to her and guarenteed she will let you stay on this diet...The only way to proove that your metabolism is charged is that every day you would be able to eat a little more and a little more of high calorie foods with out gaining wieght, then you know your metabolism is increasing, can you proove that.? Is your metabolism increasing.?
also understand vitamin supplements are just that supplements, they are not able to cover all your nutritional requirements. They were only created because non organic food lacks what is required.
relying on a supplement can lead to early altimerzs desease, scurvy, poor skin tones and textures. you might endup with huge bags under your eyes before 30...so many gross aging things you deffinatley do not want to experience too early since it is very unattractive.
Do you want to age well or fast, your diet is what decides this.Health Question & Answer
also understand vitamin supplements are just that supplements, they are not able to cover all your nutritional requirements. They were only created because non organic food lacks what is required.
relying on a supplement can lead to early altimerzs desease, scurvy, poor skin tones and textures. you might endup with huge bags under your eyes before 30...so many gross aging things you deffinatley do not want to experience too early since it is very unattractive.
Do you want to age well or fast, your diet is what decides this.Health Question & Answer
Tell her if you don't start thinking about it now, you wont ever. Then you'll be obese. Trust me.. I wish when I was 13 I worried about it. I remember one time I asked my mom and she said I shouldn't even be thinking about weight when I'm that young. The truth is, you shouldn't WORRY about your weight when you're 13, but you can certainly maintain it and keep it healthy. What is so wrong with starting young.? Then that way, you'll learn healthy life style choices for life. If you start later in life, it will just be harder. The younger, the better.
Don't stress about it, just eat like it's normal. Don't consider it a diet, consider it a way of life and how you live it.Health Question & Answer
Don't stress about it, just eat like it's normal. Don't consider it a diet, consider it a way of life and how you live it.Health Question & Answer
well hopefully your excercising.. jump roping is an amazing excersice.. does a body good.. as for a diet.? your 13 and tall and 142.? that sounds pretty normal to me. but a diet wont make you pretty.. if you dont know what your doing it could serious hurt you.. like not enough nutrients. vitamins may not always do it.. as for metabolism.. small meals throught the day.. its supposed to speed it up, and running, if you school has a track team.? or basketball :) but i hope i helped in some way.. just be careful with dietsHealth Question & Answer