Which is the healthier sandwich of these two? Help!! easy points (:?!
Question: Which is the healthier sandwich of these two.? Help!! easy points (:.?
-whole wheat wrap (90 cal)
with 3 egg whites, a pinch of reduced fat shredded cheese, and lettuce.
or a
-whole wheat wrap (90 cal)
with 2 tablespoons of roasted red pepper hummus (50 cal), with cucumber slices.
I want to know which one is more filling, healthier. because I am eating this for lunch (with other healthy things) for energy for my 5 mile run. Which would help me more through the run.?
Thanks
im 17, 5'5'', and 110 lbs as of yesterdayHealth Question & Answer
with 3 egg whites, a pinch of reduced fat shredded cheese, and lettuce.
or a
-whole wheat wrap (90 cal)
with 2 tablespoons of roasted red pepper hummus (50 cal), with cucumber slices.
I want to know which one is more filling, healthier. because I am eating this for lunch (with other healthy things) for energy for my 5 mile run. Which would help me more through the run.?
Thanks
im 17, 5'5'', and 110 lbs as of yesterdayHealth Question & Answer
Answers:
Second choice would be the heathier choice.
Egg, contains alot of fat and not always the best protein choice.
Humus is a great protein replacement for that, being very healthy, and conataining tons of protein, ( probably much lower on the fat and caloric scale too)
- It will also be much more carb related, to help you run.
Although for running the first choice would also be good, since it has egg and egg keep's you going.
- P.S, ; I would check you're BMI scale you seem to be underweight by quite a few lbs.
But it's not always good to have to much egg.
Limit the egg a little, some is great, but to much is blate.
Goodluck !Health Question & Answer
Egg, contains alot of fat and not always the best protein choice.
Humus is a great protein replacement for that, being very healthy, and conataining tons of protein, ( probably much lower on the fat and caloric scale too)
- It will also be much more carb related, to help you run.
Although for running the first choice would also be good, since it has egg and egg keep's you going.
- P.S, ; I would check you're BMI scale you seem to be underweight by quite a few lbs.
But it's not always good to have to much egg.
Limit the egg a little, some is great, but to much is blate.
Goodluck !Health Question & Answer
The egg... but use the whole egg, not just the white. An egg is only 70 calories and there's a lot of nutrition in the yolk.
Besides, egg protein is the purest protein there is.Health Question & Answer
Besides, egg protein is the purest protein there is.Health Question & Answer
the hummis would be more filling than egg whites and the protein in it will satisfy you longer.Health Question & Answer
The second one...and hummus is filling and a good source of proteinHealth Question & Answer