Are certain proteins better then others for muscle repair?!

Keep working out. Protein will not magically make you stop being sore. Only allowing your muscles to adapt to regular exercise will stop the soreness. The best proteins as far as foods you can get are boiled egg white and grilled chicken breast. Peanut butter has more fat than protein and so does cheese. A good rule of thumb to follow is never eat anything that has more fat than protein.Health Question & Answer

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i think so. if you have tuna (chicken of the sea cups) it is about 18 g protein
if you have 21 g of peanut butter smuckers kind, it is about 5 g protein
plus the tuna is way healthier and less calories.
that is just an example.
they are all good for you when it comes to protein though!Health Question & Answer

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I love steak and salads and bacon and eggs.........when working out. Plus a fresh pear, or apple, or banana.......good luck and have a nice xmas.Health Question & Answer

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Try and take in some creatine as well. You should be taking in 2grams of protein per pound of bodyweight. Whey protein is fine, but try not to have more than 3 shakes a day, otherwise you will be visiting the bathroom quite often, the same goes for like isopure drinks. Take it in every 2-3 hours, with moderate carbs.

Here is an article from animalpak.com

As much as powerlifting differs from bodybuilding, nutritional guidelines for each of these are just as diverse as the sport itself. While both sports have a lot of similarities in the lifts and training themselves (as well as personal preferences as far as training is performed), there are just as many differences in diet. For example, I am a powerlifter specializing in bench press but have a very

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