Are stomach crunches useless? ?!
Question: Are stomach crunches useless.? .?
Just 2 Qs i'd like clearing up:
1) Someone told me stomach crunches are useless, that you're better just doing cardio. True or not.?
2) If you do crunches, is it better to:
do less (eg 300) that are of good quality
,OR,
do a large amount (eg 2500) that are sloppier because you've less energy for them all.?
Thank you i'm just curious. =]Health Question & Answer
1) Someone told me stomach crunches are useless, that you're better just doing cardio. True or not.?
2) If you do crunches, is it better to:
do less (eg 300) that are of good quality
,OR,
do a large amount (eg 2500) that are sloppier because you've less energy for them all.?
Thank you i'm just curious. =]Health Question & Answer
Answers:
They aren't useless. If you do like 100 a day for a week you'll see improvement...However, keep raising the number of crunches you do a week and you won't plataeu.
Hope I helped.Health Question & Answer
Hope I helped.Health Question & Answer
Crunches are NOT useles. Good for tigntening the abodomen - core muscles, which are used in all exercises.
Do good quality.Health Question & Answer
Do good quality.Health Question & Answer