Is it true you still burn calories when you finish exercising?!
Question: Is it true you still burn calories when you finish exercising.?
Idr where i heard or read it, but i remember it said that once you finish exercising, you still burn calories for a while after. Is this true.? and how many calories is this.?Health Question & Answer
Answers:
yes your metabolism is increased for about 3 hours after exercise xHealth Question & Answer
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okay yes u do
why: cuz ur metabalism is raised during and after exercise
u burn peak amount of cals for ten mins..honestly ur burning of cals depends on how hard u worked and ur size..u burn less cals for every lb u lose not a huge difference but u do
How much depends
How long: 10 mins peak time and then and up to an hour u burn more than ur usual BMR
Edit: yes great for exercise the resting one u could work on the lower the better ur health is well u wanna be above 50 but yeahHealth Question & Answer
why: cuz ur metabalism is raised during and after exercise
u burn peak amount of cals for ten mins..honestly ur burning of cals depends on how hard u worked and ur size..u burn less cals for every lb u lose not a huge difference but u do
How much depends
How long: 10 mins peak time and then and up to an hour u burn more than ur usual BMR
Edit: yes great for exercise the resting one u could work on the lower the better ur health is well u wanna be above 50 but yeahHealth Question & Answer