How Much Excercise does a Usualy Excercise Bulemic do? and am i one?!
Question: How Much Excercise does a Usualy Excercise Bulemic do.? and am i one.?
Hey sry for the people that had to read this twice
How much exercise does an Exercise do.? and Im i one.? I used to be anorexic and i now eat normal but exercise alot here was my schedule today
Breakfast: Instant Oatmeal with cereal on top and a small banana
then i went to the gym and ran 8 miles at 7mph+ and a little bit of ab work
Then i had a blended Hazelnut Cafe Latte with non-fat milk
Then for dinner i had a turkey cranberry wrap with a small salad (no cal dressing)
and a few scoops of fat free frozen yogurt with a Low cal cereal puffs on top
I usually do this schedule 3 days a week and on other days its the same thing except instead of running i have 90 minute ballet class and rehearsals, and on the weekends i have performances and rehearsals
If i dont workout a day I freak out and feel guilty eating, Im 17 5'4 about 90 and i used to be 77 when i was annorexic but now im recoveringHealth Question & Answer
How much exercise does an Exercise do.? and Im i one.? I used to be anorexic and i now eat normal but exercise alot here was my schedule today
Breakfast: Instant Oatmeal with cereal on top and a small banana
then i went to the gym and ran 8 miles at 7mph+ and a little bit of ab work
Then i had a blended Hazelnut Cafe Latte with non-fat milk
Then for dinner i had a turkey cranberry wrap with a small salad (no cal dressing)
and a few scoops of fat free frozen yogurt with a Low cal cereal puffs on top
I usually do this schedule 3 days a week and on other days its the same thing except instead of running i have 90 minute ballet class and rehearsals, and on the weekends i have performances and rehearsals
If i dont workout a day I freak out and feel guilty eating, Im 17 5'4 about 90 and i used to be 77 when i was annorexic but now im recoveringHealth Question & Answer
Answers:
your still over training and you eat like a bird.get some meat in your diet protein and iron which is important for women. workout five days a week at most. You need five small meals a day, what you put is about two. you eat in between snacks as meals. almonds,fruit,egg whites,bread,bagels,cereals,meats,rice,s... pockets, you get the idea,Health Question & Answer
Hey there --
Congrats that you are in recovery, however I think you still have a fair ways to go.
Continue with your therapy ... keep working on "normal" eating and exercize patterns, because you still do need help!
Take care!Health Question & Answer
Congrats that you are in recovery, however I think you still have a fair ways to go.
Continue with your therapy ... keep working on "normal" eating and exercize patterns, because you still do need help!
Take care!Health Question & Answer