I'm On A Diet Hoping To Lose 2-3 Pounds A Week. What Can I Have For My Lunch?!
Question: I'm On A Diet Hoping To Lose 2-3 Pounds A Week. What Can I Have For My Lunch.?
Answers:
i was just reading glamour magazine (uk) and they put a meal plan so here is the lunch ideas all of 'em are about 350 calories
1-Tuna & salmon sushi
grab a pack of sushi w/ about 9 pieces.go easy on the soy sauce but eat the wasabi to boost your metabolism.
2-chicken salad sandwich
or top granary bread with light mayo,tomatoes,lettuce and 80g lean roasted turkey,chicken,beef or ham.
3-home-made houmous pita
a small whole meal pita with 125g of reduced fat houmous,cherry tomatoes and crunchy veggies (such as carrots and cucumbers)
4-lentil and bacon soup
have some soup (bean,lentil,pea and ham are ideal) with whole meal bread.
5-tomato and basil chicken pasta salad
grab a pasta salad with fewer than 400 calories or a sandwich with around 400 calories.Health Question & Answer
1-Tuna & salmon sushi
grab a pack of sushi w/ about 9 pieces.go easy on the soy sauce but eat the wasabi to boost your metabolism.
2-chicken salad sandwich
or top granary bread with light mayo,tomatoes,lettuce and 80g lean roasted turkey,chicken,beef or ham.
3-home-made houmous pita
a small whole meal pita with 125g of reduced fat houmous,cherry tomatoes and crunchy veggies (such as carrots and cucumbers)
4-lentil and bacon soup
have some soup (bean,lentil,pea and ham are ideal) with whole meal bread.
5-tomato and basil chicken pasta salad
grab a pasta salad with fewer than 400 calories or a sandwich with around 400 calories.Health Question & Answer
If you eat a good breakfast, try a protein drink for lunch- (yogurt, milk (I use soy milk) and egg, wheat germ and maybe a scoop of peanut butter. I usually drink this for breakfast and then have a vegi packed lunch and a regular dinner. A protein drink in place of a meal every day will help you lose weight!Health Question & Answer
i would suggest a nice salad which you can vary from day to day so you dont get bored.
use unusual veg aswell such as sliced fennel or chicory and fruit such as sliced pear. you could also add nuts for extra protein and crunch like walnuts. i sprinkle grated cheese over the top (Edam or Mozzerala is low in fat) and forego the dressing vut you could have a lowfat dressing like balsamic or a vingarette.
Sprinkle with lots of pepper and bobs your uncle!! Delish and non fattening.
Enjoy =0)Health Question & Answer
use unusual veg aswell such as sliced fennel or chicory and fruit such as sliced pear. you could also add nuts for extra protein and crunch like walnuts. i sprinkle grated cheese over the top (Edam or Mozzerala is low in fat) and forego the dressing vut you could have a lowfat dressing like balsamic or a vingarette.
Sprinkle with lots of pepper and bobs your uncle!! Delish and non fattening.
Enjoy =0)Health Question & Answer
Hi;
eat 7 dates with a cup of milk
or 7 olives & 1 fit
or fresh green vegetable plus a pies of fish
don't forget to take daly big spoon of home made green appel vinigar
It' good to eat daily small pieses of jinger
Good luckHealth Question & Answer
eat 7 dates with a cup of milk
or 7 olives & 1 fit
or fresh green vegetable plus a pies of fish
don't forget to take daly big spoon of home made green appel vinigar
It' good to eat daily small pieses of jinger
Good luckHealth Question & Answer
Baked potato as big as your fist, half a tin of tuna, radishes, peppers, tomatoes, grapefruit.Health Question & Answer
lettuice or lettuic or even lettuiceHealth Question & Answer
a glass of milk and a sandwich and chocoalte bar
xHealth Question & Answer
xHealth Question & Answer
well you could have some grapes and applesHealth Question & Answer
how about my mother in law slow roasted with vegHealth Question & Answer