Lifting dumbbells and doing general training question?!


Question: Lifting dumbbells and doing general training question.?
Umm how do I explain...

Ok, for example, is there any difference (in terms of more benefits to my body) between:

Doing: (this is an example)
In order:
20 pushup
10 7.5kg dumbell lifting
10 5kg dumbell lifting

until I reach 100 pushup 50 7.5kg dumbbell lifting 50 5kg dumbbell lifting. (so I do the following in sequence 5 times).

OR

just focusing on pushup first (get to 100 pushup), THEN do 7.5kg dumbbell lifting (get to 50) then do 5kg dumbbell lifting.

So, is there any difference at all.? What's more benefit.? Disadvantages.? etc.

Thank you so much in advance.Health Question & Answer


Answers:
I think it depends you how you want to do it. My trainer has had me do the same exercise straight for 3 reps and then he has me do supper setting. Supper setting is what you just described push ups than dumbbell lifting if it's different muscles. When you supper set you want to do different muscles. So he would have me do chest (push ups), squats, biceps and do it like that for 3 reps. You don't want to fatigue the muscles by using the same ones in the same supper set. after i'm done with my first supper set I do another one with my back with shoulders and triceps.Health Question & Answer

good question. i have the answer for you!
option number one is your best bet.
20 push-ups
10 reps of 7.5kg
10 reps of 5kg
and repeat 5 times.
this option allows you to stay focused and maintain
good form throughout the work-out session. For any excercise, form
is the key factor!Health Question & Answer

You would be wise to keep company with intelligent people. Stay away from the dumbbells.Health Question & Answer

if u wana loose weight at home without exercising
u can refer to this website
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and u ll find tips and weight lose recipes
to loose weight easilyHealth Question & Answer

Hi

What we are going to talk about is "weight training" with a workout using free weights as a means of achieving health, fitness, weight loss, enhanced sports performance, or as a basis for future training for and participation in weight lifting or bodybuilding.

Before we get to the actual workout, two last points:

1. Make sure you get your doctor's approval before beginning any new exercise program.

2. Take it easy. The goal is to train your body from the inside out, and this takes time. Two of the most common reasons people fail to stick with any exercise program, whether weight lifting, running, or yoga, is that they try to do too much too fast, and/or they expect too much too soon.

It took your body years to get out of shape or get into whatever shape it is currently in. It cannot be whipped back into shape in a few days or weeks. The changes you are hoping for will come over time as you regularly perform your weight lifting workout plan.

THE EXERCISES

Always warm up before any exercise period.

1. The press: Stand with feet shoulder width apart (vary for comfort), dumbbells at shoulder height, palms facing inward, and alternately raise and lower each dumbbell overhead. Works the triceps (back of arms), deltoids (shoulder), trapezius (neck to shoulder), and upper portions of the chest and back.

2. The curl: Stand with feet shoulder width apart, dumbbells hanging at sides. Alternately curl each dumbbell upward to the shoulder (palm facing your shoulder) and back down. Works the biceps (front of arm) muscle...the one you ask the girls to feel when you flex! Again, if you are having to arch your back or throw the weight upwards, it is too heavy. You need to be able to always control the progress upwards and downwards.

3. Bench press: If you have a bench, great. I still have the one my father built for me when I was 15 years old (47 years ago). If you do not have a bench, you can do a little of this on the floor, or, with lighter weights, using a couple of pillows. However, I do recommend getting some sort of bench to do this on. If you decide to get into weight lifting or bodybuilding, you WILL NEED a good bench designed for this, or go to a gym that has one.

4. Rowing motion: One hand at a time. Bend over and rest the hand without the weight against a support, such as a chair seat, or the bench, if you have one. Leg nearest the support arm should be forward, other leg back. Let the weight hang and then, using the back and shoulder muscles, raise the weight smoothly to your chest and lower it just as smoothly. Once you have completed one set with one hand, switch off and do the same with the other hand.

5. Squat/Deadlift: I like to do this as a deadlift because I have osteoarthritis and it is easier for me to do the movement that way. It also allows me to exercise my lower back a little at the same time.

- Squat: Hold both dumbbells at shoulder level. Rest your heels on a small book or piece of wood about 1" thick and squat. Do NOT go beyond about half way as this can cause knee damage. If you want to get serious about exercising your legs, go to a gym and use their leg press machine.

6. Toe raises: Holding the dumbbells at shoulder level, place your feet about six to eight inches apart with toes pointed slightly inward. Raise yourself up on your toes and lower your heels back to the floor, Stay in control and make it smooth. There will be a slight tendency at first to lose your balance. You can increase the effectiveness by putting the ball of your foot on that board you had under your heels for the squat. This works the gastrocnemius and soleus (calf muscles).

7. Crunches: Lay on your back with your hands beside your head - not behind - or crossed on your chest. Bring your feet up towards your buttocks, and put them (the feet - stop laughing) flat on the floor. At the start of each rep, flatten the lower back against the floor and curl the upper body upwards in one smooth movement.Health Question & Answer



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