How long will it take me to lose 15 lbs, THANK YOU! ?!


Question: How long will it take me to lose 15 lbs, THANK YOU! .?
So here is my diet,
1/2 a whole wheat bagel for breakfast with a little bit of jam and peanut butter
For lunch 1/2 a sandwich with whole grain bread and a slice of lean turkey
If I am hungry for a snack 1/2 a apple
For dinner what ever my family is cooking and I just proportion it correctly
Exercise, I jog a mile everyday!
So tell me how long you think it will take, I have already been going for two weeks but we do not have a scale so I can not see how much I lost. If it helps at all I am 13 1/2, THANK YOU!!!Health Question & Answer


Answers:
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.


WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.

If you don't have two 5 pound weights try using water bottles full of water.


Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch

Stretching before your workout helps you not to pull a muscule during your workout.

Stretching after your workout helps you not be AS sore afterward.

I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.


Eat 1500 calories a day and drink 8 glasses of water daily.

You will lose weight and tone up!


I've lost 6 pounds and I've only been doing it for a week!


You can do it! i know you can!

You will be sore. and it will hurt but you can do it.

Don't be scared to add more excercises of more reps.


Hope this works for you!Health Question & Answer

It depends how much you weigh now. Like if youre 100 lbs now, it will take you awhile but if youre like 250 lbs youll lose it real quickHealth Question & Answer



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