How can I lose 10 pounds and get fit in 5 months?!


Question: How can I lose 10 pounds and get fit in 5 months.?
I recently gained 5 pounds :( Within a month. Please give me some tips. By the way, Im not going on any type of diet or taking any pills to lose weight. I want it to be natural lol And please no rude comments.Health Question & Answer


Answers:
give me your ten pounds then chase after me top get it back then you wiol lose 10 pounds ha ha

lots of walking and running outside ourt to do it
and skipping wiht a ropeHealth Question & Answer

Studies have found the most effective way to lose weight, even more effective than exercising is to diet. You don't need a special kind of routine, but you do need to limit what you eat and not go out and eat unhealthy foods. Control what you eat, and if you're in shape enough, RUN! Go jogging at the park. If you can't, then speed walk it. Diet and exercise is the only way.Health Question & Answer

I had too many pounds in all the wrong areas until I tried acai berry, I know they say that pills will not work, however they certainly worked for me, and they have been featured on the Rachael Ray Show too. There's a free trial happening at the moment at http://citatosk.r4z0r5.com , why not try it, why not.?Health Question & Answer

Cut way down on the carbohydrates and increase your protein and green vegetables. Get up half an hour early every morning and go for a brisk walk. It will take it off in two months. By the way, when I walk, I call my mother and she's delighted to hear from me and it keeps me from being bored. I tried walking with friends, but people cop out.Health Question & Answer

well since no diet and pills try jogging 2 miles every day and 500 crunches a dayHealth Question & Answer



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