What is the fastest you have ever lost weight? ?!
Question: What is the fastest you have ever lost weight.? .?
How much in how long.? and what did you do.? Can you you also specify if you had a lot to lose or a little because I know when you have a lot to lose you can lose lots of pounds fast! Thanks!Health Question & Answer
Answers:
back in highschool i remember wanting to look super skinny for a class trip to florida.
i was already naturally thin i just wanted to tone up really quickly
i spent two weeks swimming for an hour a day, running for 3 hours a day, and doing 2 hours of pilates, while barely eating.
it definitely did the job, but this is NOT the healthy approach.
please try to just eat really healthy 5-6 small meals a day, light in calories, and do cardio for at least an hour everyday, with at least 20 minutes of weight training. this is the healthy, not damaging to your body approach to drop a few pounds quickly
anymore questions email me : brooke_geller@yahoo.comHealth Question & Answer
i was already naturally thin i just wanted to tone up really quickly
i spent two weeks swimming for an hour a day, running for 3 hours a day, and doing 2 hours of pilates, while barely eating.
it definitely did the job, but this is NOT the healthy approach.
please try to just eat really healthy 5-6 small meals a day, light in calories, and do cardio for at least an hour everyday, with at least 20 minutes of weight training. this is the healthy, not damaging to your body approach to drop a few pounds quickly
anymore questions email me : brooke_geller@yahoo.comHealth Question & Answer
Yes, you're right.The larger you are, the more you will lose in the beginning.If you change your eating to just 1200 calories per day.Eating:
Breakfast:
Oatmeal
Orange
Cup of Milk
Lunch
Turkey Sandwich, on Wheat bread dry
Cup Corn
Cup Green Beans
Apple
Dinner
4oz Chicken Breast
Head of Lettus
2 Roma tomatoes
Cucumber
Snacks per day
2 oranges
hand full of dried cranberries
tbls of almond butter
And exercise 4-5 hours per day
BRISK walk
Jog
Bike Ride
Pilates
You can loose more than 10 pounds/week if you're really heavy...say 280lbs+Health Question & Answer
Breakfast:
Oatmeal
Orange
Cup of Milk
Lunch
Turkey Sandwich, on Wheat bread dry
Cup Corn
Cup Green Beans
Apple
Dinner
4oz Chicken Breast
Head of Lettus
2 Roma tomatoes
Cucumber
Snacks per day
2 oranges
hand full of dried cranberries
tbls of almond butter
And exercise 4-5 hours per day
BRISK walk
Jog
Bike Ride
Pilates
You can loose more than 10 pounds/week if you're really heavy...say 280lbs+Health Question & Answer
that is not true...u would not lose more when u r larger..who told u that.?
6kg in 6 weeks.
i was 83kg six weeks ago until i go to the gym and go six days per week until now.now in six weeks,i lost 6 kg and nearly 13pounds.i burned around 13000 calories in total to date.i did track my effort and found out i have to lose around 3700calories for 1kg and 1800calories for 0.5kg.i did diet by cutting down rice intake which i did not eat rice anymore yet still consume mee in the morning.i eat cereal bread,biscuit and oat cereal,and still eat vegetable and little meat.
u have to diet and exercise more...thats still the main way.no other choice..
yeah..i actually focus on doing cardio in gym.no weight traing to gain muscle in the early stage...not right...
ur best effort should only lose 1.5kg per week..that still consider a lot,manHealth Question & Answer
6kg in 6 weeks.
i was 83kg six weeks ago until i go to the gym and go six days per week until now.now in six weeks,i lost 6 kg and nearly 13pounds.i burned around 13000 calories in total to date.i did track my effort and found out i have to lose around 3700calories for 1kg and 1800calories for 0.5kg.i did diet by cutting down rice intake which i did not eat rice anymore yet still consume mee in the morning.i eat cereal bread,biscuit and oat cereal,and still eat vegetable and little meat.
u have to diet and exercise more...thats still the main way.no other choice..
yeah..i actually focus on doing cardio in gym.no weight traing to gain muscle in the early stage...not right...
ur best effort should only lose 1.5kg per week..that still consider a lot,manHealth Question & Answer
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There are several tips to loose weight..All you have to do is click on the link below and read. There are various topics select the one you want and loose weight in a short span....Health Question & Answer
i broke my jaw and got it wired shut lost 30 pounds fast.Health Question & Answer