How do I trim my tummy or belly without trimming other parts of my body? Does sit-ups really works?!

You can't spot reduce. It's the biggest myth when it comes to losing fat.

I use to be fat and didn't lose my belly until I cleaned up my diet and did Pilates and strength training exercises.

Here's a site that helped me lose belly fat and tone my abs. It has great diet and workout tips you'll find useful. http://www.best-abs-exercises.com/

Good luck.Health Question & Answer

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Sit ups work, but only if you're dropping body fat from all over. You cannot spot reduce by only losing weight from one certain area of the body. If you're wanting to lose weight, you have to drop it from all over.

Sit ups or crunches help gain muscle in that area, but all it's going to do is gain muscle under the layer of fat you have on top and you're not going to see a difference.

Incorporate cardio exercise and start eating smaller meals throughout the day.Health Question & Answer

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I hate to break it to you, but you can't spot-reduce fat, I don't care what they're saying on infomercials these days. If it were possible, there would be a lot more women out there with large breasts and flat stomachs :o)

Sit-ups will improve muscle tone in your abdomen but they won't specifically burn belly fat. The best thing to do is some sort of cardiovascular exercise. It's good for your entire body, and what's good for the body is good for the belly fat.Health Question & Answer

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Cardio is the best way to burn fat. Running, swimming, jogging, and high-intensity workouts. If you don't want your other parts to trim down then you'd have to do workouts to build muscle there to fight the fat loss. Either way you'll see changes. There will be more definition to your other parts. Typically fat burns from the outside in with the thighs/hips/stomach being the last part of your body to burn fat but this isn't always the case.Health Question & Answer

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All the doctors and food experts say targeted weight loss is impossible, especially in the waist and belly areas, but I managed it with acai berry. I know they say that pills don't work, but they certainly worked for me, and they have been shown on the Rachael Ray Show too. There is a free trial on at the moment at http://sofilans.us.to , why not check it out, what is the worst that could happen.?Health Question & Answer

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situps builds muscle/tones your abs, not really the exercise to lose the fat part, that you have to do cardio, and running to lose belly fat, but you also will lose fat from everywhere elseHealth Question & Answer

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You can't control where your body burns fat any more than you can control where it stores fat. It is your genetics. The only way to lose fat anywhere is to lose fat period.Health Question & Answer

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