How long will it take to lose lots of fat for cardio?!


Question: How long will it take to lose lots of fat for cardio.?
I am sick and tired looking like this and I am willing to lose all of this disgusting fat. I have lots of muscles because I work out a lot and I also run a lot but I feel like nothing has changed. How long do I have to run in order to burn fat.? How long will it take.? What do I have to eat in order to keep my body good and not eat bad food.?Health Question & Answer


Answers:
You could try the green grape diet. You only eat green grapes for a month, but I guess it's a really extreme diet & some model almost died from it & was anorexic.Health Question & Answer



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