My age is 23 but my weight is just 44kg & my waist only 26. How do i increase my weight and waist ?!
Question: My age is 23 but my weight is just 44kg & my waist only 26. How do i increase my weight and waist .?
Answers:
Hi Chirag
Super Food #1 - Fish: It contains protein, which helps build muscle, and Omega-3 acids. I recommend consuming 2-3 meals per week.
Super Food #2 - Sweet potatoes: Great source of antioxidants, which help to rebuild muscle. This is also an excellent source of potassium. I recommend 3 servings of potassium rich foods (like sweet potatoes) with your 5-9 servings of vegetables and produce a day.
Super Food #3 - Low-fat yogurt: Contains calcium and Vitamin D, which help to build healthy bones; and also protein and potassium. I recommend consuming 6-8 oz a day.
Super Food #4 - Quinoa: A complex carbohydrate, which fuels active muscles. I recommend consuming half a cup a day.
Super Food #5 - Pumpkin seeds: Packed with magnesium, manganese, iron and copper which are all essential to build healthy muscle and to help it to function. I recommend consuming small handful a day.
Remember that you don't need to and shouldn't cut out fatty foods completely. Those items rich in unsaturated fats may actually fight obesity, by naturally curbing your body's hunger. Foods that are rich in fat and good for your body include olives,Health Question & Answer
Super Food #1 - Fish: It contains protein, which helps build muscle, and Omega-3 acids. I recommend consuming 2-3 meals per week.
Super Food #2 - Sweet potatoes: Great source of antioxidants, which help to rebuild muscle. This is also an excellent source of potassium. I recommend 3 servings of potassium rich foods (like sweet potatoes) with your 5-9 servings of vegetables and produce a day.
Super Food #3 - Low-fat yogurt: Contains calcium and Vitamin D, which help to build healthy bones; and also protein and potassium. I recommend consuming 6-8 oz a day.
Super Food #4 - Quinoa: A complex carbohydrate, which fuels active muscles. I recommend consuming half a cup a day.
Super Food #5 - Pumpkin seeds: Packed with magnesium, manganese, iron and copper which are all essential to build healthy muscle and to help it to function. I recommend consuming small handful a day.
Remember that you don't need to and shouldn't cut out fatty foods completely. Those items rich in unsaturated fats may actually fight obesity, by naturally curbing your body's hunger. Foods that are rich in fat and good for your body include olives,Health Question & Answer
If you are anything like me, im a short guy, and am thin too. My problem is that no matter what or how much i eat i still stay thin because of high metabolism. If you are anything like me then this will be a good answer for you.
1. People would think, eat alot of fatty foods, bad thing is it's still not going to work, and if it does have affect, were going to be very unhealthy.
- Instead what we need is balance in our bodies health. We are missing nutrients that keep healthy weight. (ex. bad weight = cellulite)
2. A very healthy weight is muscle as we all know, but there is very little muscle and muscle growth to be made in the waist area. As a powermoving bboy (breakdancer) for 7 years i would know.
3. A friend of mines gained 10 lbs from a certain product and it's very healthy. All nutrients, vitamins, minerals, and natural food supplements. It is not specified for gaining weight, but more of maintaining what weight you would like, if your interested im on the same path you can email me for more information.Health Question & Answer
1. People would think, eat alot of fatty foods, bad thing is it's still not going to work, and if it does have affect, were going to be very unhealthy.
- Instead what we need is balance in our bodies health. We are missing nutrients that keep healthy weight. (ex. bad weight = cellulite)
2. A very healthy weight is muscle as we all know, but there is very little muscle and muscle growth to be made in the waist area. As a powermoving bboy (breakdancer) for 7 years i would know.
3. A friend of mines gained 10 lbs from a certain product and it's very healthy. All nutrients, vitamins, minerals, and natural food supplements. It is not specified for gaining weight, but more of maintaining what weight you would like, if your interested im on the same path you can email me for more information.Health Question & Answer
Targetted weight reduction is quite difficult, some peeple would state impossible, nevertheless the sole thing which definitely showed results for me was wu-yi tea, it can be seen in the resource box underneath, they have a small number of free trials remaining, it was featured in Reader's Digest and CNN. I shed 25 pounds, it definitely does produce results!Health Question & Answer
To be honest - just wait 7 years or so, and you'll no doubt pile on the pounds and never be able to shift it again... sigh...!
If you want to put weight on speak to a dietician at your local surgery. You dont want to start on a road of crap take aways or end up looking like a WWE wrestler!
You might simply have a small frame - although if you're six foot tall you might be a little under weight!Health Question & Answer
If you want to put weight on speak to a dietician at your local surgery. You dont want to start on a road of crap take aways or end up looking like a WWE wrestler!
You might simply have a small frame - although if you're six foot tall you might be a little under weight!Health Question & Answer
brewing yeast. It has a lot of vitamin B, too. It will make you gain
weight in a week. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing. Three pills a day/three tablespoons a
day - depends on the product, and you are there. Good for bones and
hair as well.Health Question & Answer
weight in a week. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing. Three pills a day/three tablespoons a
day - depends on the product, and you are there. Good for bones and
hair as well.Health Question & Answer
In order to gain weight, u should definitely eat a lot dude..
Eat wat u like the most...
Try to eat a six time meal rather than the regular three. this boosts ur metabloism.
Drink nearly 400 - 500 ml water as soon as u rise from the bed.This cleans ur bowel effectively and so u will eat more.
Add beef to ur diet atleast twice a weak.
Try this protein shake.
1 green banana
1 scoop of Proteinx powder (available in all dept stores)
Half a glass of boiled milk.
2 pieces of peanut candy.
2 scoops of ice cream.
Blend all the above in a food processor and have it.
The above recipe will definitely add mass to your body.
Take care.Health Question & Answer
Eat wat u like the most...
Try to eat a six time meal rather than the regular three. this boosts ur metabloism.
Drink nearly 400 - 500 ml water as soon as u rise from the bed.This cleans ur bowel effectively and so u will eat more.
Add beef to ur diet atleast twice a weak.
Try this protein shake.
1 green banana
1 scoop of Proteinx powder (available in all dept stores)
Half a glass of boiled milk.
2 pieces of peanut candy.
2 scoops of ice cream.
Blend all the above in a food processor and have it.
The above recipe will definitely add mass to your body.
Take care.Health Question & Answer
try to go into a gym a do exercises with regularity and pay attention to your food. ciaoHealth Question & Answer
eat nicely.. eat burgers and pizzas. enjoy.. And tell the guy to put more cheese. yumHealth Question & Answer