How to lose 10 pounds, and tone up in 7 weeks?! ?!


Question: How to lose 10 pounds, and tone up in 7 weeks.?! .?
I'm going on vacation!
I want to lose about 10 pounds, and tone up.

Please tell me what I can eat to do this.
also any working out tips.?
I have a home gym so I can pretty much do whatever!
Thanks! :)Health Question & Answer


Answers:
I think you can definitely do this!

You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, "before you eat your food ask yourself, does it have a momma or did it come from the ground.? If not don't eat it." Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It

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