How can loose wait 10-20 pounds by the summer?!
Question: How can loose wait 10-20 pounds by the summer.?
is this possible.? I am thirteen and i am going to a camp this summer that i want to look good for. Well I am 5'7 and 155 pounds, so i am a little over weight. I was wondering if there is a way to get my stomach flatter and take some fat of my body (in a healthy way I am NOT taking any pills). I would like to take some weight off my lower stomach, thighs and hips. Is there any way i can do that, loose weight, and look better for the summer.?
Well thanks!
P.S. (the more specific the better)Health Question & Answer
Well thanks!
P.S. (the more specific the better)Health Question & Answer
Answers:
Of course! The answer is: exercise, as well as eating healthy, which is easier than most people think! Cardio is an excellent way to lose some tummy fat. Just jogging 30 minutes a day or walking 45 min a day can make a big change. A really great website to keep track of your food intake and fitness is: http://teens.sparkpeople.com/
Hope this helps!Health Question & Answer
Hope this helps!Health Question & Answer
Target weight loss is impossible, especially for the top half of your body.
But, what I did to loose weight was to make sure that I am only eating when I am hungry.
Your body has a way of telling you when it's time to eat (stomach growling.)
So what I did is whenever I heard my stomach growl, I would eat a light, healthy meal until I felt satisfied (NOT STUFFED.)
The portions take some time getting used to but make sure not to get obsessed and starve yourself. Because, you need to eat to loose.
also, apart from eating exercising is very important. If you are looking to get a slimmer body then crunches, push ups, weightlifting etc won't really do any good.
What you need is cardiovascular exercises. Great ones include running, swimming, biking, dancing, etc. Basically, anything to get your heart pumping.
I really hoped this helps! :)Health Question & Answer
But, what I did to loose weight was to make sure that I am only eating when I am hungry.
Your body has a way of telling you when it's time to eat (stomach growling.)
So what I did is whenever I heard my stomach growl, I would eat a light, healthy meal until I felt satisfied (NOT STUFFED.)
The portions take some time getting used to but make sure not to get obsessed and starve yourself. Because, you need to eat to loose.
also, apart from eating exercising is very important. If you are looking to get a slimmer body then crunches, push ups, weightlifting etc won't really do any good.
What you need is cardiovascular exercises. Great ones include running, swimming, biking, dancing, etc. Basically, anything to get your heart pumping.
I really hoped this helps! :)Health Question & Answer
i don't know where you live, but in ohio we have plenty of time before summer.
i'm 14, so right around now i try to get tinier too.
do some crunches, not much, i am pretty lazy myself ;D
stop drinking pop, really. juice too.
when the weather is warmer start walking and slight jogging outside.
ride your bike.
hope i helped :DHealth Question & Answer
i'm 14, so right around now i try to get tinier too.
do some crunches, not much, i am pretty lazy myself ;D
stop drinking pop, really. juice too.
when the weather is warmer start walking and slight jogging outside.
ride your bike.
hope i helped :DHealth Question & Answer
exersizze.
stop drinking pop. eating cheese
dary products mabey.?
dont eat after 7
try not to eat when your board, get outside more :)
or do what i did.... moved out and couldn't afford food ..so i lost 25 pounds :P
also dont stay up late, makes you gain weight
its possible :)Health Question & Answer
stop drinking pop. eating cheese
dary products mabey.?
dont eat after 7
try not to eat when your board, get outside more :)
or do what i did.... moved out and couldn't afford food ..so i lost 25 pounds :P
also dont stay up late, makes you gain weight
its possible :)Health Question & Answer
Cut out unhealthy foods. Add in more veggies & Fruits.
Get 30-45 minutes of quality exercise at least 3 days a week.
You possibly could lose that by Spring Break.Health Question & Answer
Get 30-45 minutes of quality exercise at least 3 days a week.
You possibly could lose that by Spring Break.Health Question & Answer
Start exercising & eating right.
That can EASILY be done. You can lose 8 - 10 pounds in a MONTH, so you will have more than enough time to lose that much by summer.
Good luck!Health Question & Answer
That can EASILY be done. You can lose 8 - 10 pounds in a MONTH, so you will have more than enough time to lose that much by summer.
Good luck!Health Question & Answer
Do about an hour of exercise daily (aerobic). Yoga and pilates work wonders. Eat a healthy diet that consists of everyday vegetables, meats and so forth. Stay away from junk food and carbs. (:Health Question & Answer
Listen just eat only the servings you need don't eat Alto of sugars and Car bs
ExcisesHealth Question & Answer
ExcisesHealth Question & Answer
jus do exersise !!!!!!!!!!!Health Question & Answer
cut off oyur arm ull lose the weight you want toHealth Question & Answer