What are some good/ effective workouts?!

Question: What are some good/ effective workouts.?

Anything that can help me lose weight and get thinner faster.... No crappy "no food diets" Please!! Anything... and how do you tone specific areas: arms, thighs, hips, abs, shoulders, calves, back... and how do you slim down your face.? Please HELP!!
Thanks in advance!Health Question & Answer

Answers:

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I know they say that pills will not work, nevertheless they sure worked for me, and they've been shown on CNN too.There's a free trial on at the moment at http://dapunaps.thegmc.com , why not check it out, what's the worst that could happen.?Health Question & Answer

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What are some good/ effective workouts?!

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