Please help i m confused with my diet?!
Question: Please help i m confused with my diet.?
i am 24 female ht 5.5 wt 176 lbs trying to lose weight my diet plan is below
morning breakfast halfcup oatmeal
1/2 cuo vegetable juice
snack 1 orange fruit
afternoon lunch vegetable sub
evening 6 srawberries 1 mango
night 1 vegetable sub
now am i taking a good diet any advices wat to eat please please advice meHealth Question & Answer
morning breakfast halfcup oatmeal
1/2 cuo vegetable juice
snack 1 orange fruit
afternoon lunch vegetable sub
evening 6 srawberries 1 mango
night 1 vegetable sub
now am i taking a good diet any advices wat to eat please please advice meHealth Question & Answer
Answers:
You need to make sure you are getting the nutrients your body needs while still cutting back the calories, fat, and sodium. Try a vitamin supplement (especially one that has calcium and iron as these are two of the nutrients your meat- and dairy- free diet are missing), and find ways to make sure you are getting protein in your diet as well. You may want to include some source of healthy fat (just one or two servings a day) such as olive oil or nuts. Finally there is absolutely no substitute for exercise when it comes to losing weight, especially if you don't have huge amounts of weight to lose. The more fit you are the faster your body can burn calories and fat. Hope it works for you good luck!Health Question & Answer
My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it.
Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria.
She got her own supply for free too, only had to pay like $3 shipping.
Here's their site if you want to check it out: http://tinyurl.com/acaiedgeHealth Question & Answer
Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria.
She got her own supply for free too, only had to pay like $3 shipping.
Here's their site if you want to check it out: http://tinyurl.com/acaiedgeHealth Question & Answer
You need at least 35-30 grams of protein with each meal.
You're not getting any.Health Question & Answer
You're not getting any.Health Question & Answer