15 year old athlete. that needs an athletic diet?!


Question: 15 year old athlete. that needs an athletic diet.?
hi im an 15 year old athlete and some times during the day i feel as thou i dont have much energy so can u guy shelp me find an athletic diet thatll last me through the day . easy 10 pointsHealth Question & Answer


Answers:
Good question! I'm glad to see someone worried about the more important thing (diet) rather then the routine...

Protein = used to repair muscle tissue
Carbohydrates = used for glycogen / glucose (energy)
Fats = same as carbohydrates

An surplus leads to weight gain, a deficient leads to catabolism.

Come to http://www.hxcfitness and post anymore questions that you have diet / fitness related, it'll help you a lot in achieving results, I promise.Health Question & Answer

Actually, you don't have to diet per se to lose weight, the sole method which really delivered for me is wu-yi tea, it can be viewed in the resource box underneath, they have a limited number of free trials remaining, it has been reported in Reader's Digest and USA Today. I lost 20 pounds, it really does produce results!Health Question & Answer

I have checked out every diet under the sun but nothing worked as good as acai berry. I understand they say that pills won't work, nevertheless they certainly worked for me, and they've been shown on CBS News too. There is a free trial on at the moment at http://farihets.worldcom.bz , why not check it out, what's the worst that could happen.?Health Question & Answer



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