How much sit ups do i have to do a day to get a flat stomach?!
Question: How much sit ups do i have to do a day to get a flat stomach.?
im going to florida in 22 days and i want a flat stomach by then.
my stomach has a bit of fat but not a lot
how many sit ups a day do i do to make me have a flat stomach/close to a flat stomach by 22 daysHealth Question & Answer
my stomach has a bit of fat but not a lot
how many sit ups a day do i do to make me have a flat stomach/close to a flat stomach by 22 daysHealth Question & Answer
Answers:
Sit-ups will help you define your abs if there's no layer of fat on them. But if there's a layer of fat on them, sit-ups will do the opposite and make it seem like you have a bigger stomach.
You need to do heavy cardio, drink plenty of liquids, and try to get your body fat % down. That's the secret on getting a flat stomach.Health Question & Answer
You need to do heavy cardio, drink plenty of liquids, and try to get your body fat % down. That's the secret on getting a flat stomach.Health Question & Answer
Targetted weight reduction is quite difficult, many would declare impossible, however the only diet which really delivered for me is wu-yi tea, it can be viewed in the resource box underneath, they have a small number of free trials in stock, it was reported in Fox News and CNN. I lost twenty pounds, it really does produce results!Health Question & Answer
first of all make sure u keep ur gut sucked in while doing ur crunches.. as much as u can.. 2nd start out doing as many as u can. i do bout 100 per set and do 3 set a day.. o this is a big u want get flat abs by sit ups or crunches.. only by diet.. sorry.. rev up ur metabolism by eating serval very sm meal a day like a few bit every hr.. as well weight training will burn cal all day long.. unlike cardoHealth Question & Answer
planks are better than sit-ups. they will tone your ab muscles without "bulking" them up.
here is a site:
http://exercise.about.com/od/abs/ss/abex...
you really shouldn't have anything to worry about. :)Health Question & Answer
here is a site:
http://exercise.about.com/od/abs/ss/abex...
you really shouldn't have anything to worry about. :)Health Question & Answer
sit ups do not burn fat, they only build up abdominal muscles, the best way to get a flat stomach is to start running or doing some form of intense cardio.Health Question & Answer