Has anyone started losing weight quickly?!
Question: Has anyone started losing weight quickly.?
I have lost ten pounds in four days. The only thing i have changed is drinking water, and stopped eating all the time. I am not even heavy so i am just wondering if this is ok. I haven't even ben exercising. what is a healthy amount of weight to lose at a time. i wanted to drop ten pounds so i got what i wanted, but has anyone heard of this happening.Health Question & Answer
Answers:
Oh wow that is a lot of weight in a short amount of time. It could be that a lot of it has to do with water weight. Have you been throwing up or had any upset stomach problems.? To lo0se one pound means to burn 3500 calories. If you havent been excercising, than a normal person would burn about 1600 calories per day. It seems that you have burned 35,000!!!!! Its recommended to loose up to 2.5 pounds per week-7days. Just dont starve yourself!! if you are worried, see a doctor.Health Question & Answer
Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman's diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster.Health Question & Answer
You shouldn't stop eating to lose weight. You must have your 3 day meals ie breakfast, lunch and dinner before 7pm. You do have to check your body mass index before losing any more weight and exercise (brisk walking 30 minutes a day should do) at least 3 times a week is a must.
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