Fastest way to loose weight?!


Question: Fastest way to loose weight.?
sooo im 19 5'7 and 240 pounds i dont have money to join a gym and i dont eat that much its just a slow metabilaism its runs in the family but i have a very attractive g/f and i dont have a problem at all gettin the girls attention im a decent looking guy i just hate my weight and i think if i lost weight it would increase my self esteem i want to drop down to atleast 170 and im also pretty stocky its just my gut that i hate sooo is there any other ways i can loose weight.? please help :(Health Question & Answer


Answers:
Hi
Here are 20 fastest way to loose weight try this-
1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and
not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good HabitsHealth Question & Answer

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.


WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.

If you don't have two 5 pound weights try using water bottles full of water.


Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch

Stretching before your workout helps you not to pull a muscule during your workout.

Stretching after your workout helps you not be AS sore afterward.

I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.


Eat 1500 calories a day and drink 8 glasses of water daily.

You will lose weight and tone up!


I've lost 6 pounds and I've only been doing it for a week!


You can do it! i know you can!

You will be sore. and it will hurt but you can do it.

Don't be scared to add more excercises of more reps.


Hope this works for you!Health Question & Answer

hi just visit http://www.fitsetgo.com ..... u will get ur exercise and nutrition plan to loose weight....try it....

Cheers,Health Question & Answer

im 16
im 5'10 and 230 pounds
and i want to lose 30 pounds
and im doing it by goin out for a run
everydayHealth Question & Answer



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