How can I get thin upper arms and thighs?!
Question: How can I get thin upper arms and thighs.?
Obviously cardio and a reduced calorie diet. but any special movements that will help improve these areas as well.?Health Question & Answer
Answers:
Walking and jogging have been proven to be effective exercises to lose weight. They are both forms of cardiovascular exercises, not only do they get rid of fat, but also built stamina.
But have you heard or tried walking in the swimming pool.?. Water is a great source for workout, you feel light while the water pressure puts force to your body parts. This not only gets rid of fat, but each step you take is harder and utilizes more body muscles. So if you are obese or do not want to workout on land or at the gym, then walking in the pool is the best exercise for you. Try standing in the shallow end, and walking towards the deep end. Make sure you now the depth of the deep end before you start walking.Health Question & Answer
But have you heard or tried walking in the swimming pool.?. Water is a great source for workout, you feel light while the water pressure puts force to your body parts. This not only gets rid of fat, but each step you take is harder and utilizes more body muscles. So if you are obese or do not want to workout on land or at the gym, then walking in the pool is the best exercise for you. Try standing in the shallow end, and walking towards the deep end. Make sure you now the depth of the deep end before you start walking.Health Question & Answer