Working out .......................?!
Question: Working out ........................?
how long should a 17 year old girl, weighing at 53kg, 171cm tall ... be able to last on a treadmill without stopping.?
and also how long should she stay on the treadmill each day to see great results.?
5 POINTS BEST ANSWER * =)Health Question & Answer
and also how long should she stay on the treadmill each day to see great results.?
5 POINTS BEST ANSWER * =)Health Question & Answer
Answers:
To see results I say 4 times a week from 20-30 minutes at a comfortable pace and 1 day go to the track or the grass area and do let's say 10 60-80 meters sprints and then jogging 5 minutes prior and 5 minutes after warm and cool down. Do not forget to stretch and of course if you have a some extra time hit the gym working your arms and legs and back to get some definition I am sure there is someone at the gym that can give you a light routine made for females. You will not only see results but you will feel healthier and stronger than ever.
PS Diet is very important. It is very important that you eat right and enough but also eat healthy and drink a lot of water.
Good luck and hope you reach your goal!Health Question & Answer
PS Diet is very important. It is very important that you eat right and enough but also eat healthy and drink a lot of water.
Good luck and hope you reach your goal!Health Question & Answer
You dont have to spend a lot of time on treadmill, just have a look at these videos and plan your fitness program!
.?v=mIupxbukUgY&feature=related" rel="nofollow">http://www.youtube.com/watch.?v=mIupxbukU...
.?v=Ym7d2MzZ96I" rel="nofollow">http://www.youtube.com/watch.?v=Ym7d2MzZ9...
This is called interval training, endorsed by most of the fitness experts, i saw interesting endorsements by Webmd too!
Good Luck!Health Question & Answer
.?v=mIupxbukUgY&feature=related" rel="nofollow">http://www.youtube.com/watch.?v=mIupxbukU...
.?v=Ym7d2MzZ96I" rel="nofollow">http://www.youtube.com/watch.?v=Ym7d2MzZ9...
This is called interval training, endorsed by most of the fitness experts, i saw interesting endorsements by Webmd too!
Good Luck!Health Question & Answer
ditch the treadmill, hit the stairmaster... put it on a level that you can do for about 20 or 30 minutes, three times a week. After ten minutes, u will be drenched in sweat. if u aren't, turn it up a level so u do sweat. The stairmaster gives you SUCH a better cardio workout, and it's easier on ur joints.Health Question & Answer
53kg 171 tall is a pretty good healthy size. how long you can go on a treadmill doesnt matter initially, i can stay on a treadmill alot longer than my 'thin' friends and im overweight. but im used to it. you need to build up your enduranceHealth Question & Answer
It all depends on your endurance...it's got nothing to do with size..mind over matter...If you think you can do it, you will do it...Health Question & Answer
it really depends on your physical status..you might be "skinny" but completely out of shape...you might be "fat" but able to run 5 miles..Health Question & Answer
it's your physical shapeHealth Question & Answer
You could walk for two hours.
Or run for 30 minsHealth Question & Answer
Or run for 30 minsHealth Question & Answer
i think atleast 30-40 mins running and pausingHealth Question & Answer