Exercise QUESTION??? 10 POINTS!?!


Question: Exercise QUESTION.?.?.? 10 POINTS!.?
OK so i bought the ab lounge, yesturday worked 50 cruches. I felt the burn while doing the exercise but dont feel pain today. Did i do it correctly.? why am i not feeling sore today.?
how long should i workout on it in a day.?.?.?Health Question & Answer


Answers:
Well if you felt the burn it worked, maybe you didn't push yourself to your ultimate limit.
Try doing more reps such as 10 crunches 10 second break and so on and so forth, do it ten times and then ten ties again later.
Try pushing yourself a little more is the only explanation.Health Question & Answer

"OK so i bought the ab lounge"
For a second I got my hopes up because I thought your question was going to be about how you could get a refund.

The ab lounge is just an overpriced piece of metal. Does it work your abs.? Yes, but not any more than crunches do (which isn't very much to begin with). The people who designed this thing are laughing their way to the bank.

Let me guess. You want a flat tummy or you want to get rid of love handles.? My advice (the only advice that will work): stop doing ab workouts if your only intention is to get a flat stomach.

If you want to lose flab/cellulite/fat from your abs/thighs/butt or get a six pack you need to first realize that spot reduction is a myth.
The problem is not the muscle; the problem is the fat that is covering the muscle.
Anyone that says "Oh do crunches to get rid of the fat or your belly" or "high reps of lunges make your legs smaller" is a loony.
You can do 1,000 lunges, crunches, sit ups a day but that fat isn't going anywhere. All they do is work the muscle. They do nothing for the fat.
You can't lose fat in one specific place; fat is lost throughout the body, dependant on genes, gender, and age. That's just the way we humans work.

To lose fat:
1. DON

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