How to motivate myself?!
Question: How to motivate myself.?
i go to swim practice everyday, but i somehow can make myself work hard. i do good at swim meets but in practice i just can make myself sprint when my coach tells me to. how do i motivate myself.?.?Health Question & Answer
Answers:
You shouldn't work too hard during your workouts. It's best that you improve your muscles and technique without harming your competition status. A sprint here and there sounds ideal.
Another problem might be your caloric intake is too low and you're trying to say you don't have enough energy for the day.? Take into account that Michael Phelps eats 10,000 calories a day to train for swimming. He's way above your level, but swimming is an intense form of cardio and you'll need to be prepared for it, diet-wise.Health Question & Answer
Another problem might be your caloric intake is too low and you're trying to say you don't have enough energy for the day.? Take into account that Michael Phelps eats 10,000 calories a day to train for swimming. He's way above your level, but swimming is an intense form of cardio and you'll need to be prepared for it, diet-wise.Health Question & Answer