Weight.....!~!~!~~!!~~?!


Question: Weight.....!~!~!~~!!~~.?
Okay. Im 13 and I weight 140.Im also 5"2.but my stomach area is fine. But my legs are the worse part of my body. I have stretch marks on them.and they are 22 inches.
How do i get the fat off and get rid of those damn stretch marks.?
Help Please.
and don't make fun of me either.
Thank you!Health Question & Answer


Answers:
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.


WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.

If you don't have two 5 pound weights try using water bottles full of water.


Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch

Stretching before your workout helps you not to pull a muscule during your workout.

Stretching after your workout helps you not be AS sore afterward.

I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.


Eat 1500 calories a day and drink 8 glasses of water daily.

You will lose weight and tone up!


I've lost 6 pounds and I've only been doing it for a week!


You can do it! i know you can!

You will be sore. and it will hurt but you can do it.

Don't be scared to add more excercises of more reps.


Hope this works for you!Health Question & Answer

Targetted weight loss is quite tough, some would declare impossible, but the one diet which really delivered for me is wu-yi tea, it can be seen in the resource box underneath, they have a handful of free trials in stock, it has been highlighted in Reader's Digest and USA Today. I shed twenty pounds, it really does produce results!Health Question & Answer

Make healthier choices when eating and exercises is the way to remove the fat, as for the stretch marks they may be more difficult. Here is a web site that might help. http://www.howtogetridofstuff.com/health...Health Question & Answer

Its great that you care about your health. First off, simple running or jogging does wonders. Try to exercise for an hour a day for 3-4 days a week. Lifting weights will help you tone. Eat smaller portions. Cut out sodas. Limit the Junk food. Stick to this and you will see results. Good Luck!Health Question & Answer

Diet & exercise are always 99% of the answer.
The other 1% is a variety of medical conditions that only a doctor can figure out.Health Question & Answer

go to mypyramid.gov and look around the site. they can help you plan meals, count your calories, etc. it's free and it's really helpful.
and of course exercise (: good luckHealth Question & Answer

The only thing I could suggest is to exercise and eat better. Try squats and jogging.Health Question & Answer



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