Whats a good Diet for a 13 year old teenager?!
Question: Whats a good Diet for a 13 year old teenager.?
Im not like FAT but I just want to lose a couple pounds. Just to get in shapee for the track, volleyball and basketball team.Health Question & Answer
Answers:
hey im 14 and i am on an no carb diet...i alredy lost 2 lbs...if youd like to see the list of no carb foods just look on google.. type in no carb meals and there you have it..they are simple, yummy, and fast...good luck love!!!.?.?! =]Health Question & Answer
don't diet, just eat healthy!
switch out cookies for fruit, and eat whole grains, high-fiber foods, and lots of protein. espcially since you're an athlete, getting lots of protein is extremely important to build muscle and lose fat. (however, you may gain weight from building muscle--but you'll look more toned, because muscle weighs more than fat).
also remember to drink at least 3 liters of water a day, and don't go on any crazy fad diets!Health Question & Answer
switch out cookies for fruit, and eat whole grains, high-fiber foods, and lots of protein. espcially since you're an athlete, getting lots of protein is extremely important to build muscle and lose fat. (however, you may gain weight from building muscle--but you'll look more toned, because muscle weighs more than fat).
also remember to drink at least 3 liters of water a day, and don't go on any crazy fad diets!Health Question & Answer
I had too much fat in all the wrong places until I tried out acai berry, I know they say that pills won't work, however they definitely worked for me, and they have been featured on CBS News too. There is a free trial on at the moment at http://huneruhs.tobban.com , why not check it out, what have you got to lose.?Health Question & Answer
Hi Dear
You should have a balanced diet rich in calcium and proteins. Eliminate foods which have just calories and no or very little Nutrients. eg sodas, sugars (simple carbs), Fast foods (Have lots of fats and refined carbs).
also most important is Good 8 hrs Sleep and cheerful youHealth Question & Answer
You should have a balanced diet rich in calcium and proteins. Eliminate foods which have just calories and no or very little Nutrients. eg sodas, sugars (simple carbs), Fast foods (Have lots of fats and refined carbs).
also most important is Good 8 hrs Sleep and cheerful youHealth Question & Answer
you are 13-the best diet you can do is avoid fast food places as much as you can and eat fruits inbetween meals... start joggin couple times a week to start gettin in shape for sports but nothin more than thatHealth Question & Answer