Nice tummy by summer..?!
Question: Nice tummy by summer...?
ive gained weight because of the holiday.. and i need to have a nice tummy by summer of course to look good in my bikini.. haha.. anyway but can anyone help me have some abs or at least a flat tummy.. thanksHealth Question & Answer
Answers:
Don't eat late at night.
Eating late at night can cause you to store more fat in your waist and stomach. Stop eating 3 hours before you go to bed. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted).
Eat often, but in small portions. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat. Ideally, cut calories, but don
Eating late at night can cause you to store more fat in your waist and stomach. Stop eating 3 hours before you go to bed. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted).
Eat often, but in small portions. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat. Ideally, cut calories, but don
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