Does Quaker Oats make you gain weight ?!


Question: Does Quaker Oats make you gain weight .?
also is the fat in Quaker Oats unhealthy .?.?Health Question & Answer


Answers:
Oat in general lowers your bad cholesterol (LDL) and increase you good cholesterol (HDL). Oat also increase your bowel moment and prevent constipation. It also help blood circulation and hearth beat. I have not heard of taking oat gain weight but I have heard of taking oats losses weight gradually and maintain.Health Question & Answer

if you really want to lose your weight.don't worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.Health Question & Answer

Oats are healthy, but eating too much of any food, regardless of type, will make you fat. Portion size is another factor to consider.Health Question & Answer



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