If I jog in the morning should I?!
Question: If I jog in the morning should I.?
eat breakfast before I go jogging or after I come back in.? Does it even really matter.?Health Question & Answer
Answers:
eat a little before to give you energy then finish the breakfast laterHealth Question & Answer
You shouldn't exercise on an empty stomache.
You won't have enough strength to get through the exercise.
Eat like a banana or an apple before you go jogging and then eat breakfast after.
It better to exercise in the morning b/c you'll have more energy.
good luck :DHealth Question & Answer
You won't have enough strength to get through the exercise.
Eat like a banana or an apple before you go jogging and then eat breakfast after.
It better to exercise in the morning b/c you'll have more energy.
good luck :DHealth Question & Answer
Don't eat breakfast before running. It will be there in your stomach trying to come up while you run :-)
While you need a breakfast in the morning, its ok to run on an empty stomach. You'll be burning off the stored fat!
Eat after you get back!Health Question & Answer
While you need a breakfast in the morning, its ok to run on an empty stomach. You'll be burning off the stored fat!
Eat after you get back!Health Question & Answer
It is more healthier to eat breakfast before you jog and wait an hour (or else you get cramps) but the most effective way to lose weight would jog and then eat.Health Question & Answer
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without
dieting
http://i0p.info/Health Question & Answer