My ***. How do I get rid of it?!


Question: My ***. How do I get rid of it.?
Have been gyming it the past 6months and have lost some weight and toned up a bit. However while I can now buy a size smaller on top for my clothes, I'm still the same on bottom. I know I have to factor in muscle and that but I'd love to be able to fit back into size 12 jeans with the hopes of a 10 in another couple of months. Any ideas how I can shift the weight off my ***. At the moment I am running 20mins, cross training 20mins and rowing 15 mins.Health Question & Answer


Answers:
Patience. Spot training, that is, training one part of your body to lose fat from that part, doesn't really work.
Just keep what your doing and record your weight, fat percentage etc over a year.Health Question & Answer

use a knife and cut it off ;)Health Question & Answer



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