What are the best ways to exercise your stomach and upper body muscles?!
Question: What are the best ways to exercise your stomach and upper body muscles.?
Im 16 years old and I'm trying to get fit again. I do a lot of cardiovascular exercises such as running and biking as well as weights and rowing for my arms, shoulders and legs. However I'm struggling to find effective exercises for my stomach and upper body. Can you suggest some for me.?
Thank YouHealth Question & Answer
Thank YouHealth Question & Answer
Answers:
Targeted weight loss is not really possible, but by doing cardio, and working the muscles that you are trying to strengthen, you can lose overall weight which will lose the fat in those muscles. As far as exercises are concerned, doing upright row, lat pulldowns, bicep curls and tricep and deltoid kickbacks will increase muscle strength. To get toning, make sure to do at least 15 reps at a lower weight.Health Question & Answer
All the medics and dieticians say targeted weight loss is not feasible, especially in the waist and belly zones, but I managed it with acai berry. I understand they say that pills will not work, nevertheless they sure worked for me, and they've been featured on CNN too. There is a free trial on right now at http://sofilans.us.to , why not check it out, how worse could it make things.?Health Question & Answer
SIT UPS ;)
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