Can someone help me with dieting?!


Question: Can someone help me with dieting.?
Hey I am 13 yrs old, 5ft 5inches tall and I weigh 9 stone 11 pounds, I am aiming to get down to about 9 stone by valentines day so does anyone have any really good tips and a daily eating routine or exercise regime to get me down to that weight.
Thanks in advanced, and plz give me useful answers.Health Question & Answer


Answers:
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, sugar, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn

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