What kind of precautionary measures should take if I start a high protein diet? ?!
Question: What kind of precautionary measures should take if I start a high protein diet.? .?
I weigh 184 lbs and would like to consume around 160-170g of protein per day. I was advised to drink lots of water and fiber. How long can I stay on such a diet.? I don't plan to restrict carbs very much either.Health Question & Answer
Answers:
Drinking lots of water is definitely good ;-)
170g of protein per day isn't anything to worry about, imho. I'm 153 and shoot for 250 a day, no problems so far.
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170g of protein per day isn't anything to worry about, imho. I'm 153 and shoot for 250 a day, no problems so far.
If you want some free diet plans to hit 170, check out the link in my source.Health Question & Answer